2013 Newsletters Archive

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

January-2013 – Tips to Help You Achieve Your New Year’s Health Goals

February-2013 – What is heart month? Some Facts about Women and Heart Disease

March-2013 – What does 100 Calories really look like? Learn 5 ways to Strengthen your Brain

April-2013 – Time to Spring Clean your Health Regime!

May-2013 – 10 health tips from one of Canada’s fittest women! Why are bananas so healthy?

June-2013 – 6 Easy Steps for Seasonal Summer Eating. 2 great relish recipes for all your grilling goodies!

July-2013 – Sun Safety Foods. First Aid advice for Sunburns & More!

August-2013 – Summer Health Tips! 10 Sources of Veggie Protein

September-2013 – What’s Yerba Mate? Read on to find out!

October-2013- – Find out the Pros and Cons of a Gluten-Free lifestyle

November-2013- – Sleep…find out about foods that help you sleep, foods to avoid and what the best sleep positions are!

December-2013- – Learn the Benefits of stretching and try the yummy Detox Salad recipe.