2016 Newsletters Archive

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

January 2016 – New Year, New You! Achieve your New Year’s Resolutions using S.M.A.R.T. Goals.

February 2016 – It is Heart Health Month…Learn the 6 Best Exercises for Heart Health!

March 2016 – Stepping into March with lots of Healthy info on the Benefits of Walking!

April 2016 – Want to Burn Calories? Check out the Top 5 Calorie Killer Sports!

May 2016 – Eggplant Health Benefits & a Delicious Eggplant Relish Recipe to Enjoy!

June 2016 – 7 Health Benefits of Broccoli & a Yummy Cheesy Broccoli Tot Recipe to try!

July 2016 – No Meat Necessary! Find out ways to have your protein without any meat!

August 2016 – What’s Kamut? Learn about this Ancient Grain & find 10 Ways to Beat the Heat!

September 2016 – 6 Ways to Stay Healthy this Fall & Superfoods to Boost your Diet!

October 2016 – Read about 5 Hot Health Tips for October

November 2016 – Health benefits of Apples, Healthy Apple Recipes, Shifting your Perspective.

December 2016 – Make your health a priority, 6 tips on How to Stay Healthy this Winter, Outdoor Winter Activities.