The 10lb Challenge
$199 + tax for 8 weeks
Having a hard time shedding those last few pounds? This personalized weight program can help you do that in just 8 weeks. With the support of a fitness and lifestyle coach, learn what works, what doesn’t and why. Using foods you enjoy and providing you with the right combination of carbohydrates, fats, and proteins for you individual body type and lifestyle, we can guarantee that by following our program you will experience the success you want! The focus is on losing body fat, not lean muscle. This is the only method for successful LONG-TERM weight loss.
Members: $10 per visit, $100 for Unlimited Usage
Non-Members: $150 for 10 Visit Pass or $20 Drop-In
The infrared sauna emits infrared heat with is directly absorbed by the body. Some benefits include:
- Burn calories
- Body detoxification
- Improved skin tone
- Reduced joint and muscle pain
- Increased immune and cardiovascular system
The FreeMotion Vertex creates instability in the body forcing your muscle to contract. It is an excellent compliment to any fitness program. Whole body vibration can help improve balance, reduce bone loss and back pain. Fifteen minutes a day is all you need!
We offer a wide variety of health and fitness workshops throughout the year. Some topics include:
- Fitness and nutrition
- Learn to Run
Anyone can learn to run.
With the right approach, it can even be fun!
Learn proper warm-up and cool down stretches.
Learn how to progress safely.
Join our supportive group meeting Sundays at 9 am starting June 8, 2014.