$99/month for members
$149 / month for non-members
If you want:
- To lose the weight that you haven’t been able to shed for years, without dieting or feeling deprived
- To Build physical strength and confidence in your body, no matter what shape you’re in now
- To let go of food confusion and learn what to do and how to do it, even when life gets busy.
And if you’re looking
- To get more active and eat better so that you can control your weight and have more energy to walk, run, and enjoy life to its fullest
And you are thrilled that the program comes with a money-back guarantee
Members: $10 per visit, $100 for Unlimited Usage
Non-Members: $150 for 10 Visit Pass or $20 Drop-In
The infrared sauna emits infrared heat with is directly absorbed by the body. Some benefits include:
- Burn calories
- Body detoxification
- Improved skin tone
- Reduced joint and muscle pain
- Increased immune and cardiovascular system
The FreeMotion Vertex creates instability in the body forcing your muscle to contract. It is an excellent compliment to any fitness program. Whole body vibration can help improve balance, reduce bone loss and back pain. Fifteen minutes a day is all you need!
We offer a wide variety of health and fitness workshops throughout the year. Some topics include:
- Fitness and nutrition
- Learn to Run
Anyone can learn to run.
With the right approach, it can even be fun!
Learn proper warm-up and cool down stretches.
Learn how to progress safely.
Join our supportive group meeting Sundays at 9 am starting June 8, 2014.