2018 Monthly Newsletters

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

2018 Newsletters Archive
2017 Newsletters Archive
2016 Newsletters Archive
2015 Newsletters Archive
2014 Newsletters Archive
2013 Newsletters Archive
2012 Newsletters Archive

January 2018 – Smart Goals, Fitness Tips, Snickerdoodle Green Smoothie, Curried Carrot and Apple Soup

February 2018 – Heart Health, 5 Best exercises for Heart Health, Trainers Tip, Judy’s left-over beef or steak recipe, Berry Fruit Salad recipe

March 2018 – The Walk Yourself Fit Technique, Tips for Travelers, Tips for a great St. Patrick’s Day!, Mint Chocolate Shamrock recipe, Home-made Green Tea Exfoliator, Wonderful recipe for Spring and St. Pat’s Day

April 2018 – Spring Clean your Workout!, Earth Day 2018 – End Plastic Pollution, April Trainers Tip – Why Group Fitness Classes Benefit us all, Learn Back Extensions and Dumbbell Bent-over rows, April Soup – Gouda and Lentil

May 2018 – 5 Donkey Kick Exercises for a Firmer Butt, Fit Tip guides you through the benefits of Vibration Exercise machines, all about Peppers!, and a HOT, HOT, HOT recipe from Judy!

June 2018 – June running events in Toronto, June challenge squats and crunches, amazing recipe for Orange glazed salmon with wilted kale, 17 health benefits of Omega-3 fatty acids

July 2018 – July running events, practice Dead Bug and Sitali breath, Chilled soup recipe for a hot hot month, Tips to beat the Heat, Summer Footcare tips, Ideas for infusions such as Cucumber and Mint and Citrus and Blueberries

August 2018 – The importance of Thoracic Spine mobility, Sideline Thoracic Rotational stretch, August 2018 runs in Toronto, Baked Avocado Egg Recipe, Saturday/Sunday Supper, Eat right to maintain healthy joints

September & October 2018 – 7 morning stretches for every muscle, SMARTer goals, Tips & Techniques for safe running, Applesauce Bran Muffins, Garlic shrimp linguine, an All-natural at-home Facial

LIVE HELPTEXT NOW