Fitness & Health Toronto
Fitness & Health Toronto
2013 Monthly Newsletters Archive
2018 Newsletters Archive
2017 Newsletters Archive
2016 Newsletters Archive
2015 Newsletters Archive
2014 Newsletters Archive
2013 Newsletters Archive
2012 Newsletters Archive

January 2013 - Tips to Help You Achieve Your New Year's Health Goals

February 2013 - What is heart month? Some Facts about Women and Heart Disease

March 2013 - What does 100 Calories really look like? Learn 5 ways to Strengthen your Brain

April 2013 - Time to Spring Clean your Health Regime!

May 2013 - 10 health tips from one of Canada’s fittest women! Why are bananas so healthy?

June 2013 - 6 Easy Steps for Seasonal Summer Eating. 2 great relish recipes for all your grilling goodies!

July 2013 - Sun Safety Foods. First Aid advice for Sunburns & More!

August 2013 - Summer Health Tips! 10 Sources of Veggie Protein

September 2013 - What’s Yerba Mate? Read on to find out!

October 2013 - Find out the Pros and Cons of a Gluten-Free lifestyle

November 2013 - Sleep…find out about foods that help you sleep, foods to avoid and what the best sleep positions are!

December 2013 - Learn the Benefits of stretching and try the yummy Detox Salad recipe.