Schedule

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

Circuit Class Schedule for Fall/Winter 2019

Sunday

Surprise Circuit Ariella 11:00am

Monday

Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Energizing Circuit Sue/Jackie 4:00 pm
HIIT Circuit 6:00 pm

Tuesday

Energizing Circuit Shelagh 10:00 am
Surprise Circuit Sue/Jackie 4:00 pm

Wednesday

Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Energizing Circuit Sue/Jackie 4:00 pm

Thursday

Strength Circuit Shelagh 10:00am
Energizing Circuit Sue/Jackie 4:00pm

Friday

Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am

Saturday

Surprise Circuit Jackie 11:00am

Circuit Class Schedule for Fall/Winter 2019
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Energizing Circuit Shelagh 6:45 am		Energizing Circuit Shelagh 6:45 am		Energizing Circuit Shelagh 6:45 am
Surprise Circuit Ariella 11:00am	Energizing Circuit Shelagh 10:00am	Energizing Circuit Shelagh 10:00 am	Energizing Circuit Shelagh 10:00am	Strength Circuit Shelagh 10:00am	Energizing Circuit Shelagh 10:00am	Surprise Circuit Jackie 11:00am
	Energizing Circuit Sue/Jackie 4:00 pm	Surprise Circuit Sue/Jackie 4:00 pm	Energizing Circuit Shelagh 10:00am	Energizing Circuit Sue/Jackie 4:00pm
	HIIT Circuit 6:00 pm		Energizing Circuit Sue/Jackie 4:00 pm

*Circuit classes are included in all memberships.

Studio Class Schedule for Fall/Winter 2019
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday

			Vertical Yoga with Ann Marie 10:45 – 11:45 am			Step & Pump Ariella 10:30-11:30am
						PilatesWondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout. AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 11:30am-12:30pm
	Step & PumpNeed an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required! AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 5:30pm– 6:30pm	BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden! AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 5:30-6:30pm	Step & PumpNeed an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required! AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 5:30pm– 6:30pm	BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden! Ariella 5:30-6:30pm
		Essentrics with Jacqueline 7:30-8:30 pm	Pilates Ariella 7:30-8:30 pm			Try your first class for free! 2171 Queen St. E (416) 691-BFIT (2348) www.fitnessworks forwomen.ca

Studio Class Schedule for Fall/Winter 2019

Sunday

Monday

Step & Pump Ariella 5:30pm– 6:30pm
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.

Tuesday

BLT Ariella 5:30-6:30pm

Need a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden!
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.

Essentrics with Jacqueline 7:30-8:30 pm

Wednesday

Vertical Yoga with Ann Marie 10:45 – 11:45 am
Step & Pump Ariella 5:30pm– 6:30pm
Need an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
Pilates Ariella 7:30-8:30 pm

Thursday

BLT Ariella 5:30-6:30pm
Need a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden!

Friday

Saturday

Step & Pump Ariella 10:30-11:30am
Pilates Ariella 11:30am-12:30pm
Wondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout.
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.

Try your first class for free!

2171 Queen St. E (416) 691-BFIT (2348)
www.fitnessworks forwomen.ca

Step & Pump, Pilates and BLT are included in all memberships

Personal Training & Small Group PT is Available 6:00 am – 9:00 pm by Appointment