Schedule

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

Circuit Class Schedule for Sumer 2019
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
	Energizing Circuit Shelagh 6:30 am		Energizing Circuit Shelagh 6:30 am		Energizing Circuit Shelagh 6:30 am
Surprise Circuit Meera 11:00am	Energizing Circuit Shelagh 10:00am	Energizing Circuit Shelagh 10:00 am	Energizing Circuit Shelagh 10:00am	Strength Circuit Shelagh 10:00am	Energizing Circuit Shelagh 10:00am	Surprise Circuit Meera 11:00am
	Energizing Circuit Meera 4:00 pm	Surprise Circuit Meera 4:00 pm	Energizing Circuit Shelagh 10:00am	Energizing Circuit Meera 4:00pm
	HIIT Circuit 6:00 pm		Energizing Circuit Meera 4:00 pm

*Circuit classes are included in all memberships.

Studio Class Schedule for Summer 2019
Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Yoga with Esther 12:30-1:15 pm
						Step & Pump Ariella 10:30-11:30am
						PilatesWondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout. AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 11:30am-12:30pm
	Step & PumpNeed an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required! AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 5:30pm– 6:30pm	BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden! AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 5:30-6:30pm	Step & PumpNeed an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required! AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program. 5:30pm– 6:30pm	BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden! Ariella 5:30-6:30pm
			Pilates Ariella 6:30-7:30 pm			Try your first class for free!2171 Queen St. E (416) 691-BFIT (2348) www.fitnessworks forwomen.ca

Step & Pump, Pilates and BLT are included in all memberships

Personal Training & Small Group PT is Available 6:00 am – 9:00 pm by Appointment