Schedule

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

Circuit Class Schedule for Sumer 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Energizing Circuit
Shelagh
6:30 am
Energizing Circuit
Shelagh
6:30 am
Energizing Circuit
Shelagh
6:30 am
Surprise
Circuit
Meera
11:00am
Energizing Circuit
Shelagh
10:00am
Energizing Circuit
Shelagh
10:00 am
Energizing Circuit
Shelagh
10:00am
Strength Circuit
Shelagh
10:00am
Energizing Circuit
Shelagh
10:00am
Surprise Circuit
Meera
11:00am
Energizing Circuit
Meera
4:00 pm
Surprise Circuit
Meera
4:00 pm
Energizing Circuit
Meera
4:00pm
HIIT Circuit
6:00 pm
Energizing Circuit
Meera
4:00 pm

 

*Circuit classes are included in all memberships.

Studio Class Schedule for Summer 2019

Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Yoga with Esther
12:30-1:15 pm
 
Step & Pump
Ariella
10:30-11:30am
PilatesWondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout.
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
11:30am-12:30pm

Step & PumpNeed an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
5:30pm– 6:30pm

BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden!
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
5:30-6:30pm
Step & PumpNeed an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
5:30pm– 6:30pm
BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden!
Ariella
5:30-6:30pm
Pilates
Ariella
6:30-7:30 pm
Try your first class for free!2171 Queen St. E (416) 691-BFIT (2348)
www.fitnessworks forwomen.ca

 

Step & Pump, Pilates and BLT are included in all memberships

Personal Training & Small Group PT is Available 6:00 am – 9:00 pm by Appointment

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