Schedule
FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.
Circuit Class Schedule for Fall/Winter 2019
Sunday
Surprise Circuit Ariella 11:00am
Monday
Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Energizing Circuit Meera 4:00 pm
HIIT Circuit 6:00 pm
Tuesday
Energizing Circuit Shelagh 10:00 am
Surprise Circuit Meera 4:00 pm
Wednesday
Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Energizing Circuit Meera 4:00 pm
Thursday
Strength Circuit Shelagh 10:00am
Energizing Circuit Meera 4:00pm
Friday
Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Saturday
Surprise Circuit Meera 11:00am
Circuit Class Schedule for Winter 2020 |
||||||
Sunday | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
Energizing Circuit Shelagh 6:45 am |
![]() |
Energizing Circuit Shelagh 6:45 am |
Energizing Circuit Shelagh 6:45 am |
|||
Surprise Circuit Ariella 11:00am |
Energizing Circuit Shelagh 10:00am |
Energizing Circuit Shelagh 10:00 am |
Energizing Circuit Shelagh 10:00am |
Strength Circuit Shelagh 10:00am |
Energizing Circuit Shelagh 10:00am |
Surprise Circuit Meera 11:00am |
![]() |
Energizing Circuit Meera 4:00 pm |
Surprise Circuit Meera 4:00 pm |
Energizing Circuit Meera 4:00pm |
![]() |
||
HIIT Circuit 6:00 pm |
Energizing Circuit Meera 4:00 pm |
![]() |
![]() |
|||
.. tt
Studio Class Schedule for Winter 2020
Sunday
Monday
Step & Pump Ariella 5:30pm– 6:30pm
Have fun improving coordination and cardiovascular fitness while learning dance, athletic, and plyometric movements. Incorporates intervals of weight training to get the most efficient use of your workout time. All fitness levels welcome!
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
Tuesday
ESSENTRICS with Karin 10:30 am
Enjoy low-intensity strengthening exercises and dynamic stretching to relieve pain, prevent injury, slenderize and tone the body. Suitable for all ages and fitness levels. Used by professional and Olympic athletes, including the Montreal Canadians.
BLT Ariella 5:30-6:30pm
No, not your regular sandwich. Our special recipe will tone your Butt, Tummy and Legs, while also giving your core and upper body their fair share of the love. Participants are encouraged to work at their own pace and intensity levels for a safe, effective, and enjoyable experience.
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
Essentrics with Jacqueline 7:30-8:30 pm
Wednesday
Vertical Yoga with Ann Marie 10:45 – 11:45 am
Step & Pump Ariella 5:30pm– 6:30pm
Need an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
Pilates Ariella 7:30-8:30 pm
Thursday
BLT Ariella 5:30-6:30pm
We customize every BLT. Every BLT is a bit different, depending on the ingredients available! And the ingredients are our class participants. We value the time you commit to keeping yourself fit! This one’s for you!
Friday
Saturday
Step & Pump Ariella 10:30-11:30am
Pilates Ariella 11:30am-12:30pm
Wondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout. All levels welcome
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
Try your first class for free!
2171 Queen St. E (416) 691-BFIT (2348)
www.fitnessworks forwomen.ca
Personal Training & Small Group PT is Available 6:00 am – 9:00 pm by Appointment