Schedule

FitnessWorks is a comfortable women’s only facility that caters to all ages and fitness levels.

Circuit Class Schedule for Fall/Winter 2019

Sunday

Surprise Circuit Ariella 11:00am

Monday

Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Energizing Circuit Meera 4:00 pm
HIIT Circuit 6:00 pm

Tuesday


Energizing Circuit Shelagh 10:00 am
Surprise Circuit Meera 4:00 pm

Wednesday

Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am
Energizing Circuit Meera 4:00 pm

 

Thursday

Strength Circuit Shelagh 10:00am
Energizing Circuit Meera 4:00pm

 

Friday

Energizing Circuit Shelagh 6:45 am
Energizing Circuit Shelagh 10:00am

 

Saturday

Surprise Circuit Meera 11:00am

Circuit Class Schedule for Winter 2020
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
Energizing Circuit
Shelagh
6:45 am		 Energizing Circuit
Shelagh
6:45 am		 Energizing Circuit
Shelagh
6:45 am
Surprise
Circuit
Ariella
11:00am		 Energizing Circuit
Shelagh
10:00am		 Energizing Circuit
Shelagh
10:00 am		 Energizing Circuit
Shelagh
10:00am		 Strength Circuit
Shelagh
10:00am		 Energizing Circuit
Shelagh
10:00am		 Surprise Circuit
Meera
11:00am
Energizing Circuit
Meera
4:00 pm		 Surprise Circuit
Meera
4:00 pm		 Energizing Circuit
Meera
4:00pm
HIIT Circuit
6:00 pm		 Energizing Circuit
Meera
4:00 pm
*Circuit classes are included in all memberships.

 

Studio Class Schedule for Winter 2020
Sunday Monday Tuesday Wednesday Thursday Friday Saturday

         
      Vertical Yoga with Ann Marie 10:45 – 11:45 am     Step & Pump
Ariella
10:30-11:30am
   

  Essentrics  with Karin 10:30 am (starting March 17)

    PilatesWondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout.
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
11:30am-12:30pm
 

   Need an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
Step & Pump
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
5:30pm– 6:30pm

Need a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden!

BLT      AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
5:30-6:30pm

 Need an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
Step & Pump
AriellaOwner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
5:30pm– 6:30pm		 BLTNeed a kick-butt workout that gives you what you need to see results? Cardio, muscle, and core all in one challenging hour with a coach that will keep you motivated! Remember two to the left, one to the right and you’re golden!
Ariella
5:30-6:30pm		    

 

 Pilates
Ariella
7:30-8:30 pm		  

Try your first class for free!

2171 Queen St. E (416) 691-BFIT (2348)
www.fitnessworks forwomen.ca
           

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Studio Class Schedule for Winter 2020

 

Sunday

 

Monday

Step & Pump Ariella 5:30pm– 6:30pm

Have fun improving coordination and cardiovascular fitness while learning dance, athletic, and plyometric movements.  Incorporates intervals of weight training to get the most efficient use of your workout time.  All fitness levels welcome!
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.

 

Tuesday

 

ESSENTRICS  with Karin 10:30 am

Enjoy low-intensity strengthening exercises and dynamic stretching to relieve pain, prevent injury, slenderize and tone the body.  Suitable for all ages and fitness levels.  Used by professional and Olympic athletes, including the Montreal Canadians. 

BLT Ariella 5:30-6:30pm

No, not your regular sandwich.  Our special recipe will tone your Butt, Tummy and Legs, while also giving your core and upper body their fair share of the love.   Participants are encouraged to work at their own pace and intensity levels for a safe, effective, and enjoyable experience. 


Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.

Essentrics with Jacqueline 7:30-8:30 pm

 

Wednesday


Vertical Yoga with Ann Marie 10:45 – 11:45 am
Step & Pump Ariella 5:30pm– 6:30pm
Need an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.
Pilates Ariella 7:30-8:30 pm

 

 

Thursday


BLT Ariella 5:30-6:30pm

 We customize every BLT.  Every BLT is a bit different, depending on the ingredients available!  And the ingredients are our class participants. We value the time you commit to keeping yourself fit!  This one’s for you!

 

Friday

 

Saturday

Step & Pump Ariella 10:30-11:30am
Pilates Ariella 11:30am-12:30pm
Wondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout.  All levels welcome
Owner & Founder, Certified Personal Trainer, Certified Fitness Instructor, Certified Pilates Instructor, Certified in Pilates with Resist-a-Ball, Resist-a-Ball C.O.R.E. Level II Certified Pre and Post Natal Fitness Specialist, Certified Older Adult Fitness Specialist. She currently personal trains and teaches Pilates, Step Aerobics, Running, Weight Training, Resist-a-Ball, Pre and Post Natal Pilates, and Weight Management at her club, Fitness Works for Women in the Beaches neighborhood of Toronto. Ariella has presented at Blue Mountain’s Women’s Fitness Weekend from 2003 – 2007, and at the Women’s Fitness in the Falls Fitness Weekend in 2008 and 2009. She has been a guest speaker at The Beaches Running Room’s clinics, speaking on the topics of proper warm-up and stretching techniques. She is especially happy to have been able to help many women make monumental improvements to their health by helping them increase their energy and lose the fat pounds while hanging on to the valuable lean muscle weight through her individualized classes, training, and weight loss program.

Try your first class for free!

2171 Queen St. E (416) 691-BFIT (2348)
www.fitnessworks forwomen.ca

Step & Pump, Pilates and BLT are included in all memberships

Personal Training & Small Group PT is Available 6:00 am – 9:00 pm by Appointment

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