BLT Total Body Workout
Need to build some muscle all over, including those all elusive core muscles? Then this is the class for you! All ages, all levels.
Tuesdays / Thursdays at 5:30 pm
Need an aerobic workout that will make you think and sweat? Try our Step & Pump. It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels. All welcome! No experience required!
Mondays / Wednesdays at 5:30 pm
Saturdays at 10:30 am
Zumba is a Latin dance -inspired fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.
We have it going in here at FitnessWorks For Women! Your first class is free! Come join the fun!
Sign-up sheet on Front Desk
Wondering what Pilates is and why it’s all the rage? Find out in this mind-body connecting, body lengthening, and challenging core workout.
Saturdays at 11:30 am
Wednesdays at 7:30 pm
An all-levels yoga class synchronizing movement with breath. Set to music, this class combines different poses in a continuous, creative and dynamic sequence with a focus on alignment, building strength and increasing mobility.
First Class is FREE!
Relaxation, release and FUN!
Yoga is a great cross training exercise for running, resistance training and LIFE. Nothing else provides the sense of peace and the stress relief that a yoga class does, particularly one based on gentle, restorative movement. Learn breathing techniques, body movements and relaxation poses to bring your fitness and your life into greater balance. This class will give you the time and skills to truly decompress.
See you on the mat!
No Dance Background Required! Just come and have Fun!
Sign-Up Today! Space is Limited.
Sundays – 12:30 pm to 1:15 pm
A slow and gentle, full-body stretch and strengthen workout that focuses on increasing mobility, flexibility and relieving chronic aches, pains and joint stiffness. Reawaken the power of your 650 muscles while slowly building strength in your body. Ideal for those who are beginning to exercise after a long sedentary period.
Free Trial on Tuesday, July 2nd @ 10:30 AM
Limited Seats!! Sign up TODAY!!!!