Virtual Studio Classes

Sweet Sweat

Need an aerobic workout that will strengthen your body as well as your heart? Try our Sweet Sweat Zoomer Fitness Class.  Have fun improving coordination and cardiovascular fitness while learning some dance, athletic, and low impact or higher plyometric movements.  The choice is always yours.  Incorporates intervals of weight training to get the most efficient use of your workout time.   Slow down at the end with a yoga-like 15-20 minute stretch and reset.   This class for all ages and levels, from beginner to advanced, with options and modifications for all fitness levels.  No experience required!

1 hr 15 mins

Mondays / Wednesdays / Fridays at 5:00 pm
Tuesdays /Thursdays at 7:45 am                                                                                                                                                                                                               
Saturdays at 9:30 am 

Mindful Pilates

Wondering what Pilates is and why it’s all the rage?  Find out in this mind-body connecting, body lengthening, restorative and challenging core workout.  Appropriate for all levels.
Saturdays at 11:00 am
Thursdays at 5:00 pm

Essentrics (Age Reversing) 

Enjoy low-intensity strengthening exercises and dynamic stretching to relieve pain, prevent injury, slenderize and tone the body.  Suitable for all ages and fitness levels.    Ideal for those who are beginning to exercise after a long sedentary period. 

Coming Soon

 Vinyasa Flow Yoga

An all-levels yoga class synchronizing movement with breath. Set to music, this class combines different poses in a continuous, creative and dynamic sequence with a focus on alignment, building strength and increasing mobility.

Coming Soon

Gentle Yoga – Yin Yoga

Relaxation, release and FUN!

Yoga is a great cross training exercise for running, resistance training and LIFE. Nothing else provides the sense of peace and the stress relief that a yoga class does, particularly one based on gentle, restorative movement.  Learn breathing techniques, body movements and relaxation poses to bring your fitness and your life into greater balance.  This class will give you the time and skills to truly decompress.

See you on the mat!

No Dance Background Required! Just come and have Fun!

Next session starts soon!

 

Zumba

Zumba is a Latin dance -inspired fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

Coming Soon on Zoom

 

 

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