Studio Classes

Step & Pump

Need an aerobic workout that will make you think and sweat? Try our Step & Pump.  Have fun improving coordination and cardiovascular fitness while learning dance, athletic, and plyometric movements.  Incorporates intervals of weight training to get the most efficient use of your workout time.   It is class for all fitness levels, from beginner to advanced, with options and modifications for all fitness levels.  No experience required!
Mondays / Wednesdays at 5:30 pm
Saturdays at 10:30 am


No, not your regular sandwich.  Our special recipe will tone your Butt, Tummy and Legs, while also giving your core and upper body their fair share of the love.   Participants are encouraged to work at their own pace and intensity levels for a safe, effective, and enjoyable experience.   We customize every BLT.  Every BLT is a bit different, depending on the ingredients available!  And the ingredients are our class participants. We value the time you commit to keeping yourself fit!  This one’s for you!                                                                                                                                                                                                          Tuesdays / Thursdays at 5:30 pm

Mindful Pilates

Wondering what Pilates is and why it’s all the rage?  Find out in this mind-body connecting, body lengthening, restorative and challenging core workout.  Appropriate for all levels.
Saturdays at 11:30 am
Wednesdays at 7:30 pm

Essentrics (Age Reversing) With Karin

Enjoy low-intensity strengthening exercises and dynamic stretching to relieve pain, prevent injury, slenderize and tone the body.  Suitable for all ages and fitness levels.    Ideal for those who are beginning to exercise after a long sedentary period. 

Free Trial on Tuesday, March 17th @ 10:30 AM

Limited Seats!! Sign up TODAY!!!!  

Vinyasa Flow Yoga

An all-levels yoga class synchronizing movement with breath. Set to music, this class combines different poses in a continuous, creative and dynamic sequence with a focus on alignment, building strength and increasing mobility.

First Class is FREE!
Limited seats!
Sign-up today!

Gentle Yoga – Yin Yoga

Relaxation, release and FUN!

Yoga is a great cross training exercise for running, resistance training and LIFE. Nothing else provides the sense of peace and the stress relief that a yoga class does, particularly one based on gentle, restorative movement.  Learn breathing techniques, body movements and relaxation poses to bring your fitness and your life into greater balance.  This class will give you the time and skills to truly decompress.

See you on the mat!

No Dance Background Required! Just come and have Fun!

Next session starts soon!

Call or email to sign up! Space is limited


Zumba is a Latin dance -inspired fitness program created by dancer and choreographer Alberto “Beto” Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop, soca, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves.

We have it going in here at FitnessWorks For Women! Your first class is free! Come join the fun!
Sign-up sheet on Front Desk